constantly nowadays are designed and studied new types of diets to deal with the epidemic of obesity. Ketogenic programs, like the famous Atkins Diet, are based on the restriction of carbohydrate intake and high intake of protein and fat. This nutritional imbalance generates various metabolic changes, including the release of bodies ketone into the bloodstream.
Enjoy the best girls games .
These compounds are produced in the liver to supply energy to the heart and brain only in special cases, such as a drop in blood sugar (hypoglycemia) or a long fast. As diets that cut with carbohydrates generate a particular metabolic situation, the body releases them and consequently achieved a reduction in body fat. However, many doctors question their use because they claim that affects health. They also maintain that the long term are better than traditional diets to lose weight and stay slim.
While the controversy continues, Australian researchers have dedicated themselves to compare both types of programs (low in carbohydrates and reducing fat), to see how effective they are to lose weight and improve mood.
THE DIET OF THE SMILE
We worked with a group of volunteers who are overweight or obese, about 50 years. For a year, half followed a diet restricted in fat while the other adopted a plan with few carbohydrates. Throughout this period we performed a detailed survey of various aspects of their health, such as decrease in weight, cognitive functions (such as memory or learning) mood and general wellbeing. Segui
enjoying the fun games mario .
At the end of the 12-month study showed that on average they had all lost the same amount of kilos. Cognitive functions also remained the same, but the big difference was observed in the humor.
In the first two months, volunteers from both groups became more cheerful, but in the long term, the situation was different. While people who followed low-carbohydrate diet saw their mood declined, the volunteers who complied with low fat regimen had a wonderful mood.
The researchers believe that if the low carbohydrate diet affects mood, then block the positive effects of weight loss.
0 comments:
Post a Comment