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Six keys that allow you to look slim and radiant


Six keys that allow you to look thin and radiant

Before embarking on the adventure of strict diets that promise to shine a model figure in just one week is good to recognize the body and learn how to properly lose weight to avoid yo-yo. The portal

Intimissi.com made a list of six tips recommended if you want to have a body with a healthy weight.

1. Bound to do the 5 meals a day: 3 main (breakfast, lunch, dinner) and two snacks.

2. Do not skip any of the shots or miss more than 4 hours between them. It is a misconception that the more hours pass without eating, the more you lose weight. Enjoy the best
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3. Chop is allowed, but always healthy vegetables, fruit, nuts.

4. At the first sign of anxiety, we must stop eating. The best way to combat it is to chew slowly and savor every bite. Not sated before.

5. Take some raw food in each meal. They contain more fiber and help cleanse the body.

6. Drink plenty of fluids. Two liters of water a day is essential.
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Scientists discover why we recover the kilos after dieting


Scientists discover why we recover the kilos after making a diet
The discovery paves the way for through a simple blood test to help a person subjected to a diet that is if you need an extra effort to stay fit and not get fat again, as publishes the 'Daily Mail'.
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Researchers from eight European countries, including the United Kingdom, analyzed the blood of 96 women who were on a diet and had lost weight. Half succeeded and kept the weight or even lost. But the other half recovered the lost weight.

blood tests in 34 proteins revealed high levels of angiotensin-converting enzyme a substance related to whether the weight is stable or fluctuates rapidly.

Women kilos recovered rapidly after a diet tend to experience sharp drops in levels of enzyme, which is frequently involved in the constriction of blood vessels.

Susan Jebb, one of the experts of the Nutrition Center in Cambridge, said the research was very important to determine why diets fail.

"The reality is that most research is focused on achieving initial weight loss, instead of making a strategy to maintain a stable weight long term," said the specialist.

Now the researchers plan to conduct another study with male volunteers to determine whether the influence of this enzyme acts similarly. Segui
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Good for the heart, bad for the diet


Good for the heart, bad for the diet

what everyone knows: consumed in excess causes severe damage in the body. They do know some: if you drink in moderation can cause some health benefits. What few people know: this is the worst enemy of the diets. Not all is negative with respect to alcohol. For example, some of these beverages may reduce the risk of cardiovascular disease But what's the key? Moderation.

The charge to break down and eliminate alcohol from the body is the liver. This body takes an hour to process eight grams of alcohol (half a glass of wine or half a bottle of light beer.) Therefore, heavy drinking not only causes a hangover, but creates long-term irreparable damage to the liver and other organs.

Still, not all are pale. As reported in the BBC, studies have found that alcohol consumed in moderation can reduce the risk of heart diseases. Yet managed to understand what are the mechanisms that cause this protection, but is believed to help increase the level of so-called good cholesterol (or high density lipoprotein), which partly prevents accumulation of fat particles in the arteries. Red wine in particular contains flavonoids, compounds that act as antioxidants and help reduce the risk of atherosclerosis (narrowing of the arteries) and to maintain the flexibility of blood vessels. But make no mistake: the key to this protection is moderation in consumption.
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Beware: if the goal is to avoid becoming plump shape, then you have to banish alcohol from the diet. It is a source of empty calories, provide energy but have no nutritional value. Each gram of alcohol has seven calories. So a glass of dry white wine or destination equals one serving of chocolate cake. Segui
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According Karina Velasco that diets do not work for weight loss


According to the Karina Velasco diets do not work for weight loss

Karina Velasco, who yesterday presented his book 'The art of healthy living' in the framework of the XXII edition International Book Fair at the Palace of Mines, was blunt in pointing out that diets do not work for weight loss and only cause them to break the rules in the diet.
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Velasco, who for years is a renowned chef and nutritionist holistic, who is thrilled to be in Mexico, as currently based in New York, spent his first editorial work to his parents, Dorle and Raul Velasco.

Chef reiterated that diets do not work because they impose a number of limitations when ingesting food and people are pushed into trying to find a way to satisfy a craving.

`Nobody has to be so radical, because if someone likes to eat a flank steak should only be accompanied with a good amount of green vegetables to balance 'he said.

driver's daughter on Sunday `` always said that way how to fight '`Vitamin T (Tortas, tacos and tamales) He added that before returning to Mexico as a trip the first thing asked was about chilaquiles, with lots of cream and cheese, but that for four years and do not consume dairy because it no longer supports your body, 'I prefer my green juice much cactus and spirulina `he said.

added that no cooking or quesadillas because they did burn, but when he should have married as a way of life, but over time found a way to make people creative and productive in many ways.

`I've lived a long time outside Mexico, the United States learned to see what our country is rich in vegetable production and fruits, but I think we should also think about the obesity problem ', said the author.

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then ended his career as a chef naturist and once with a English friend, who heard about nutrition, contacted the publisher who gave a vote of confidence to contribute their experiences.

also Karina explained how he transformed his life in various ways and how it came `The art of healthy living ', your guide to nutrition for the body and spirit, a book of 292 pages, with a foreword by Gaby Vargas.

Divided into 15 chapters, the incipient writer describes stories as' From the mind to the kitchen ',' transformation ', `welfare',` The role of food ',' Detoxification 'Yoga, breathing and meditation', between others.

Note that in the fourth book explains linings to discover the secrets of a healthy lifestyle is one of the great desires of man and this has led to test various theories.

Karina Velasco, information is added, has devoted years to studying some of these theories what has traveled to several countries to learn the traditional philosophies, primarily of Eastern origin and study with the great innovators in the world of holistic nutrition and dietary theories experts.

In this book, the author explores some of the most effective theories, especially those that are adaptable to any lifestyle and body, and research is practical and contains valuable information on the reflection of the emotions in the body , healthy eating habits, foods that heal, foods that produce disease and prepare delicious recipes and healthy.

`What was intended to do with this book was to discover my potential so I think we can all do it ', said describing her transformation and personal reasons that are devoted to cooking and nutrition.

added that some years ago was very emotional, but that yoga helped her to balance their emotions, because she believes that practicing the discipline manage stress, moments of anger and not lash out at children or the person driving together in the street.

emphasized that yoga is not an elitist discipline, but a philosophy that everyone should put in place to help them live better.

revealed that in its transformation highlights have stopped drinking, but occasionally takes a couple of beers.

Before concluding his presentation, spoke of some activities performed in everyday life, such as running three times a week, also watch your diet strictly and spend some time at yoga.

Drivers Gloria Calzada Javier Poza and Karina accompanied the presentation of `The art of healthy living '. Poza

said that the author wrote a guide to nutrition and feeding practice intelligently, so should not be placed on a shelf in the house but in the kitchen as a cooking reference correctly, as it should be also a reference book of daily life.

Meanwhile, Calzada said that after many hours of flying and trips described on learning that was, `I loved the balance to find the formula of healthy living and is a book that has sought to live healthily the rest of his life.