We often displayed new diets that promise to make visible impact in the shortest time possible, thus attracting new patients. It is therefore necessary to look back on some of the most common diets, more affordable or more extravagant with an eye toward 2011.
The most common
Today there are a number of weight loss strategies that in one time or another most of the population has implemented those looking to lose more pounds.
One of the most common is the diet points. According to Quirós Montserrat, Montserrat Quirós director of the Center, "is for people who have tried many others and is to assign a number of points to each food group and limit the amount of points a day."
The expert notes that "with this strategy is to choose foods that are eaten daily, if not exceeded the limit of points, can lose up to two pounds per week."
Other diets that have a large number of followers are highly restrictive calorie. Antonio Prieto, director of Medicadiet, told EFE that "these strategies are rich in fiber and are based on eliminating sources of carbohydrates and fats. "
no doubt enjoy the most fabulous Motorcycle Games
calorie diets are followed, especially by young women. But despite the rapid weight loss and the results are short term, the expert adds that "these diets are dangerous because, being so restrictive, can lead to loss of muscle mass or the occurrence of sleep disorders. In addition, if prolonged in time, involve hormonal changes that can sometimes be irreversible. "
The strangest
The world of nutrition does not escape the emergence of strategies and practices which, though somewhat extravagant, are implemented by some sectors of the population in relation to their classification as "miraculous", despite the lack scientific basis for them.
One of the most strange is the miracle soup. This diet, according Montserrat Quirós, is "a soup of cabbage and vegetables that causes satiety, provides fiber and causes the metabolism to speed up, losing weight in record time. Because of its nature so extreme, this diet can only be done under medical underwriting. "
Other less common methods that catch our attention is the diet of sun and, as Antonio Prieto said, "is based on the belief that there is no need no water or food since the air and the sun are enough to survive. Also, as miraculous happens with soup, lacks any scientific basis, so that is can be dangerous. "
The last to arrive
in recent years have continued to receive new weight-loss strategies that until now were unknown, making it easier for each patient to find and choose the one that best suits their way of life and the nature of your body.
One of the newest diet is the diet Gudit. This diet, based on the expert's words, "is based on the intake of raw vegetables or very lightly cooked, still be mixed with eggs, bread, cheese and cereals. This diet promotes, like many others, weight loss quick and easy. "
From Medicadiet, Antonio Prieto speaks of another of the newest methods: blood group diet. Is based, according to this expert, "the Test of Alcat and advocates for eliminating certain foods depending on the patient's blood group. Their main problem is that sometimes, it eliminates many nutrients, which leads to malnutrition of the patient that can be dangerous. "
For all budgets
The economic context is in many cases, one of the most important issues are taken into account when selecting which diet is going to start because, at times, certain products are outside the scope of much of society.
Enjoy the best girls games .
As affordable diets are concerned, the director of Medicadiet provides a generic view of these referring to them as "all that does not involve the use of products throughout their follow-up and can be complemented with substance available in health food shops, which significantly reduces the cost. " Montserrat
Quirós, meanwhile, refers to the genetic diet as one of the most affordable. "It is based on a genetic test that tells us what foods make us gain weight, weight gain or retain, which can create a personalized diet for each patient." Question
exclusive
Currently, exclusivity seems to be the key differentiator between the various social classes. This desire to differentiate between the classes more or less ability to pay has also landed in the field of dietetics.
The epitome of exclusivity in today's world are the stars of Hollywood. Jennifer Aniston and Renee Zellweger are, according to Quirós Montserrat, some of the actresses who, at present, "a diet, known as 'Hollywood diet', with which you can lose around seven or eight pounds in twenty days."
Medicadiet director shows a little skeptical of so-called "miracle diets" so common among celebrities. "The use of excitatory substances in any of these diets can cause tachycardia or sleep, which can be very dangerous," explains Prieto.
By 2011 the ultimate goal of the diets will be the loss of weight in the shortest possible time. This desire is sought by many different paths, some of them very dangerous and outside of science, following in maximum Machiavellian "the end justifies the means."
According to Antonio Prieto, director of Medicadiet, 'the use of exciting substances in any of these diets can cause tachycardia or sleep, which can be very dangerous. "
miracle soup diet is one of the most bizarre and dangerous so as Montserrat says Quiros, director of the center that bears his name, 'can only be done under medical underwriting. "
Jennifer Aniston and Renée Zellweger are among the celebrities who follow the famous 'Hollywood diet'. We often
0 comments:
Post a Comment